Training Lab Procedures Questions
Help me study for my Health & Medical class. I’m stuck and don’t understand.
Download the Training Lab Procedures file. Conduct the procedures described on yourself and a friend unless the procedure only requires one subject. Be sure to warm up prior to starting any exercise.
Record responses to all areas and questions below.
Subject #1:Gender: ___________Age: _______
Subject #2:Gender: ___________Age: _______
Procedure #1 (YMCA Step Test)
Subject #1 Resting HR = ____________ Subject #2 Resting HR = ____________
Subject #1 Recovery HR = ___________ Subject #2 Recovery HR = ____________
Fitness Category: ___________________Fitness Category: ________________
Procedure #2 (Determining Energy Expenditure: Treadmill Walking/Running)
Equation (if walking):
VO2 (mL/kg/min) = (3.5 mL/kg/min) + ( ) х 0.1 mL/kg/min + ( х ) х 1.8 mL/kg/min
METs = mL/kg/min ÷3.5 mL/kg/min
kCal/min = ( mL/kg/min ÷ 1000) х kg x 5.05 kCal/L O2
Equation (if running):
VO2 (mL/kg/min) = (3.5 mL/kg/min) + () х 0.2 mL/kg/min + ( х ) х 0.9 mL/kg/min
METs = mL/kg/min ÷3.5 mL/kg/min
kCal/min = ( mL/kg/min ÷ 1000) х kg х 5.05 kCal/L O2
(you may copy and paste the equation as needed to include data for 2 subjects)
Procedure #3 (Endurance of Upper Body Muscles)
Push-Up Test
Subject #1:Number of push-ups:___________ and Category: __________
Subject #2:Number of push-ups:___________ and Category: __________
