Stress and Health in PSY
1. Click this link – http://www.learner.org/resources/series138.html. When you get to the webpage, scroll down a bit and click the “VoD” link to the right of the program description for Video #23 called “Health, Mind, and Behaviorâ€. This video is about 26-minutes in length. Point out which part of the video you found most interesting or intriguing? Explain why.
2. Mention one psychological stressor (a catastrophic event, life changes and strains, or daily hassles), that you or someone you know may be experiencing. Which coping method (or combination of methods) do you believe may be most effective in dealing with the stress? (Strategies mentioned in the textbook include repressive coping, rational coping, reframing, relaxation, biofeedback, aerobic exercise, social support, and humor.)
