I need help creating a thesis and an outline on CBT Research into Perfectionism
I need help creating a thesis and an outline on CBT Research into Perfectionism. Prepare this assignment according to the guidelines found in the APA Style Guide. An abstract is required. In this context, perfectionism can be a component of how problems develop and may also be an aspect that continues to fuel the problems. At its very basic level, Cognitive-Behavior Therapy seeks to understand and make changes to thoughts, beliefs, and behavior, which fuel the existence of problems (Herbert & Forman, 2011). In dealing with perfectionism, these cycles have to be identified to make changes that will result in the problem areas being reduced.
Researchers consider perfectionism as belonging to a cluster of thoughts, behaviors, and feelings that focus on the attainment of faultlessness and distinction, as well as in the achievement of high standards regardless of the associated costs (Frost & Steketee, 2002). These attributes may appear at first glance as appropriate and useful when considered from a school or work point of view, and in most cases, they are supported by the society (Egan & Wade, 2014). However, when this form of being is considered as a part of daily living, the results seem to be dysfunctional as the people who consider themselves to be perfectionists set targets that are difficult for them and others to achieve. People with this problem are often dissatisfied when they do not meet these expectations as they define their self-worth through the attainment of their set standards.
People who are associated with perfectionism are affected by self-doubt and can never be satisfied completely in a manner that will last (Hackfort & Tenenbaum, 2006). Perfectionists often fall into slippery slopes that involve their belief systems interfering with their activities including relationships and work. For instance, an individual with perfectionist characteristics may miss deadlines regularly as a result of their high work standards and may in numerous situations face writer’s block. A perfectionist individual also erodes his or her relationship with friends and family as he or she will start imposing the same impractical standards on the people who are important in their lives. Perfectionists, in most instances, continue to take part in the same actions regardless of the .negative impact since they fear failure.
