Describe the concept of mindfulness

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Describe the concept of mindfulness.

How does this behavioral treatment differ from others in this school of therapy?

What are the strengths of the mindfulness-based treatments?

What are its weaknesses?

How does acceptance and commitment therapy (ACT) use mindfulness principles?

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Be specific with examples from the reading material to support your position.  Your response should be a minimum of two (2) pages submitted in an APA format.